Ashwagandha tea originates from ancient Ayurvedic practices, offering a wide range of health benefits. This Tea has been used since ancient times to reduce stress and anxiety.
In recent years, studies conducted have validated what traditional practitioners have always claimed about Ashwagandha being a source of antioxidants and anti-inflammatory properties. These benefits come together beautifully in every cup, helping you manage stress and find your calm.
For restful nights
When you don’t get enough sleep, the risks start to add up. This means that on top of fatigue, a compromised immune system and greater likelihood toward infections are just the start. Left unchecked, long-term sleep loss can trigger heart conditions. type 2 diabetes and even cause depression over time.
This is where Ashwagandha tea comes in as a natural sleep aid. Ashwagandha teas are famous for increasing both the quantity and quality of your sleep, which is something sleeping pills made of chemical substances cannot boast of. Several of its active ingredients work on the neurotransmitters in the brain. These interactions facilitate relaxation and therefore reduce stress levels that make you sleep easy like a baby.
A natural remedy for anxiety and stress
There are negative effects caused to your emotions and body due to stress and anxiety. This includes inability to sleep, migraines, fatigue, gastrointestinal problems, and muscle cramps. Such problems interfere with the normal running of life and even put people at the risk of diseases if they are not sorted.
The ashwagandha tea helps in dealing with such problems in a gentle and natural way. It is a well-known herb that calms the human body, lowering the level of stress and anxieties, and helps people feel comforted and relaxed.
Get Up to 10% Discount on our range of products
Regulate blood sugar levels naturally
Keeping your blood sugar levels within limits is an important part in ensuring your health. If they rise too much, this condition is called hyperglycaemia and it could cause damage to your organs and increase the risk of developing some very nasty illnesses like diabetes and even heart diseases. Now, there’s some good news on the horizon—Ashwagandha tea might just be a natural solution to help keep those sugar levels steady.
This isn’t your everyday brew; Ashwagandha tea comes with the potential to help your body use insulin better and fight off insulin resistance. This means your body could get better at handling glucose, the sugar it needs for energy, without letting the levels go on a roller coaster ride.
Relief from inflammation
Inflammation is simply the body trying to protect itself from injury or infection and can present as redness, swelling, pain and heat. While this response is natural, if it happens on a continual basis it can lead to obesity, arthritis and diabetes. This is where Ashwagandha comes in, offering powerful benefits of anti-inflammation.
Ashwagandha is made up of multiple substances including Withaferin A (WA), another component that has received a great deal more research focus due to its ability to reduce inflammation. Which makes it a natural approach to using and fighting chronic inflammation hence making it a viable asset for improving the quality of life.
Get Up to 10% Discount on our range of products
Boost your endurance and stamina
Known for its incredible adaptogenic properties, Ashwagandha has a knack for fighting off fatigue and stepping up your physical game. This impressive herb doesn’t just stop at enhancing physical performance; it goes the extra mile by sharpening your focus, easing pain, and dialling down those stress hormones. It’s like getting that motivational push you need, along with a burst of renewed energy, all while keeping your health in check.
Understanding the side effects of ashwagandha tea
Even though Ashwagandha tea is mostly safe and there are not many adverse effects seen, one must be informed of the adverse reactions that may occur. Some people may report minor discomforting symptoms like nausea, flushing, or headaches.
It is always good to check with your doctor before making it more than just a drink in your daily health regimen, especially if you happen to be pregnant, nursing, or under some medication.
A time-tested remedy
Ashwagandha (Withania somnifera), also known as “Indian Ginseng” has been known for quite some time as a stress-buster primarily because of the lowering of the cortisol levels, gives energy to the system and increases concentration. There is a high amount of withanolides which is very useful in the treatments of the neurodegenerative diseases, relieving stress and many more. It cures chronic fatigue stress and chronic fatigue insomnia as well. The Ayurvedic herbal medicine also asserts that ‘ashwagandha’ aids in combating stress, weariness, and muscular pain.
For a natural boost to your wellness routine, explore Motley Brew’s men’s wellness tea and women’s wellness tea featuring Ashwagandha. Click here to explore our range of wellness teas and enhance your health journey.
